Optimum Nutrition Creatine 2500 Caps

2,500 mg Pure Creatine Monohydrate

Directions: '42': Take 2 capsules with morning, afternoon and evening meals. TIPS: Drink at least 8 glasses of water daily when supplementing with creatine. Consuming high-glycemic carbohydrates (e.g., simple sugars and starches) with creatine may help improve overall effectiveness.

Warnings: '44': KEEP OUT OF REACH OF CHILDREN. Check with a qualified healthcare professional before taking this product if you are pregnant, nursing a baby, under 18 years of age, or if you have any known or suspected medical condition(s) and/or are taking any prescription or OTC medication(s). ALLERGEN STATEMENT: Contains shellfish (shrimp, crab) ingredients.

Ingredients: '43': Gelatin, Magnesium Stearate.