5 Grams per serving. Explosive power. Supports ATP Regeneration. Increase Muscle Cell Volume. Serve It, Mix One Scoop. Shake It, 16ox of Water, Take It and Enjoy. Creatine For Building Muscle. Creatine Supplementation Provides an extensive list of well-known benefits which includes improving explosive bouts of exercise, promoting a decrease in myostatin levels and supporting increases in lean mass. Myostatin is a Protein naturally found in the body and is responsible for regulating muscle. Creatine, along with resistance training, helps to reduce myostatin levels and thereby promote muscle growth and strength.
Directions: '42': Mix 5 grams of creatine with water or juice either with a meal, post-workout, or pre-workout. Continue the use of creatine on non-training days to maintain muscle saturation. Creatine levels will decline and return to normal after 30 days. Creatine supplementation is also important for the elderly to support lean mass and functional strength. Loading & Cycling: If you're an athlete or advanced lifted who is interested in loading Creatine, use 20 grams (4 servings) a day for the first 4-5 days. Discontinue use after 4 weeks, and repeat after at least 4 weeks of discontinued use.
Warnings: '44': If you are pregnant, nursing or taking any medications, consult your doctor before use. Discontinue use and consult your doctor if any adverse reactions occur.